Give your mind the one thing it needs in 2025 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith A brilliant book Steven Bartlett, Diary of a CEO podcast Full of sound, helpful advice with life skills, from building confidence to managing stress Sunday Times AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN S HEALTH, MARIE CLAIRE AND GRAZIA ________ Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life s ups and downs. Filled with secrets from a therapist s toolkit, this is a must-have handbook for optimising your mental health. Dr Julie s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you re facing - and immediately find the appropriate tools to help with . . . - Managing anxiety - Dealing with criticism - Battling low mood - Building self-confidence - Finding motivation - Learning to forgive yourself This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. ________ Sound wisdom, easy to gulp down. I m sure this book is already helping lots of people. Great work, Dr Julie Matt Haig, bestselling author of Reasons To Stay Alive I m blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now! Jay Shetty It s real, it s authentic . . . Very practical and very, very helpful Lorraine Kelly Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers YOU Magazine, Daily Mail If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self,
